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Having regular massage treatments creates a wealth of benefits which include the following:

1. Encourages good circulation and blood flow and can lower high blood pressure
2. Aids lymphatic drainage (reduces swelling)
3. Boosts the immune system
4. Regulates sleep patterns and improves insomnia
5. Aids digestion and waste removal
6. Enables deeper, more effective respiration
7. Can both calm and stimulate the nervous system
8. Improves skin tone (including cellulite)
9. Relieves muscular fatigue, soreness and stiffness
10. Improves general posture
11. Relaxes the body – reduces tension and the effects of stress
12. Relaxes the mind – reduces anxiety
13. Increases energy by invigorating all systems of the body and reducing fatigue
14. Gives a “lift” to the emotions and increases positive feelings
15. Improves body image, awareness and general self-esteem

• Enhance personal performance and it is steroid-free!
• Improve self-awareness
• Encourage flexibility of the joints
• Prevent potential over-use injuries
• Pre-event massage prepares the athlete both mentally and physically for the challenge ahead
• Post-event massage is an excellent warm-down substitute